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Some people feel like a million bucks in social situations but freeze like a deer in headlights when it comes to sex. This is more common than you think. Many people can act fabulous and flirtatious in a casual situation but feel lost during intimate encounters. The good news is, with a little practice and some helpful tips, you can be as comfortable and confident in the bedroom as you are in the club or boardroom.

Get Real

When you pay too much attention to magazines and social media influencers, you start to have unrealistic beauty standards and expectations for yourself. But how many of these women use make-up tricks, beauty filters, or straight-up Photoshop to appear perfect? Recalibrate your opinion of yourself by checking out real women in your daily life. You will see that most people have dimpled skin, loose skin under their arms, and a curvy belly. This is completely natural and does not get in the way of you being attractive or good in bed. Follow more body-positive social media accounts and fill your feed with people who celebrate diversity and real bodies.

Identify Your Insecurities

Identify the parts of your body that make you feel insecure in bed. With porn being such an accessible form of entertainment, it is easy for you to feel like your breasts are too small or that you have too much body hair. However, remember that different things appeal to different people and your partner may just like you for who you are. If there is a particular part of your body that makes you extremely self-conscious, it might be worth exploring options to change things for the better. For instance, if you are embarrassed about the size of your labia, why not check out the labiaplasty cost in New Jersey? Address your insecurities head-on and find a solution that works for you.

Play With Yourself

Yes, that kind of play. Knowing how your body works and being in control of your sensual journey is both pleasurable and empowering. The next time you are in the privacy of your room, experiment with different moves and sensations to find out what turns you on. You might be surprised at what you discover! Masturbation is not only good for your sexual health but can also help you to relieve stress and sleep better. Knowing your way around yourself will also make you more confident because are not simply waiting for somebody else to make you feel good. You have the knowledge and experience to tell your partner exactly how they can do the job right.

Communicate Your Needs

Honesty is important in any relationship, and you should communicate your sexual needs with your partner. This will help both of you get the most out of the experience. Share your insecurities and tell them what you like and do not like. Both of you should be open to trying new things while accepting each other’s limitations. For example, if a certain position feels uncomfortable, there is nothing wrong with trying an alternative. Keep in mind that each person has their preferences so there is no one-size-fits-all solution when it comes to sex. Foster open communication. This lays the foundation for intimacy and great sex.

Slip Into Something Comfortable

Many people can feel very vulnerable when they are naked. This is especially the case when you are having sex with someone for the first time. There is no hard and fast rule that you must be completely nude to have sex so why not keep a little of the mystery by putting on some interesting lingerie? There are plenty of options available that can accentuate the parts of your body that you are most proud of. You may find that your partner will be even more excited when they see that you are dressed to impress. Even if you have a long-term partner, putting on sexy lingerie at random can spice things up in the bedroom and help you get in the mood.

Make Eye Contact

Eye contact is a very important part of having good sex. Looking into your partner’s eyes when you are in the throes of passion can create a connection that is present, intimate, and powerful. If you are shy in bed, it can be very tempting to just close your eyes and avoid any awkwardness. However, this may limit your enjoyment of the experience and prevent you from successfully communicating with your partner. Practice opening your eyes occasionally and softly admiring your partner’s face and body. If you catch their gaze, look deep into their eyes for a few seconds. This will make them feel special and encourage them to be more passionate.

Fears and insecurity can get in the way of intimacy and enjoyment. One of the best ways to prevent this from happening is to be upfront and open with yourself about your concerns and desires. Work on building your self-esteem by embracing your sexuality and getting familiar with your own body. Talk to your partner about your likes and dislikes so you can learn to please each other. And try something new once in a while! As you practice taking the lead in the bedroom, you will feel more comfortable and confident during sex. Have fun!